Pilates in Penarth with Annette on Monday afternoons from 12pm,
The newest osteopath to join the team at the Wellfield Clinic, Annette Davidson, a Master’s graduate of Osteopathy from Swansea University who has had a previous career in corporate and commercial fitness facility management and teaching exercise worldwide is now offering Pilates instruction at the clinic in Penarth.
Initially we will be only offering one to one sessions but small groups are planned in the coming months.
A course of six, one hour, one to one sessions costs £270.
To book direct with Annette by calling 07776 144324. or email firstname.lastname@example.org
Annette has been teaching STOTT Pilates for over ten years. She trained in London from essential level to advanced level Mat work Pilates with YMCAFit Qualifications.
She has taught numerous classes and private clients in Northern Ireland, London, Saudi Arabia, Swansea and on cruise ships.
Obviously being an osteopath gives her a unique perspective. This is not only about how the body should function but also around how Pilates can help recovery from injury and also injury prevention.
In the 1920’s, the Pilates Method created by Joseph Pilates, a series of exercises to combine physical fitness, mental health and control of breathing with the aim to improve posture.
Pilates is performed to balance the muscular and skeletal system that protects the body’s supporting muscles and ligaments with the aim to reduce the risk of injury with economical, mindful movement by building core stability for physical strength and flexibility.
Emerging recent research is showing favorable results in adolescents with a history of back pain had better movement in the upper body and trunk. A twelve week program of Pilates at least once per week in older adults results showed may reduce the risk of falls and Pilates had a positive effective on mobility, postural balance and improved walking.
STOTT Pilates quote “Our signature STOTT PILATES education method is unparalleled in the industry for its thoroughness and quality.” STOTT Pilates take pride in their high standard level of training, originally based in Canada with Master Trainers from physiotherapy and sports science and have training centers worldwide.